Training Log Archive: RASPUTINIn the 1 days ending Dec 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 15, 2012 #
Strength Training 30:00 [3]
weight:208lbs
Chest/Shoulder
Warmup strysch and quick session
45x20, 95x10, 135x10, 155x10,
185x5, 195x5, 205x5, 215x5
Ran outta time
Off to hike w Troy and dylia
Warmup strysch and quick session
45x20, 95x10, 135x10, 155x10,
185x5, 195x5, 205x5, 215x5
Ran outta time
Off to hike w Troy and dylia
RUCK 3:00:00 [3]
Hike w 18lb pack. Light
Shoulder sore after, from arm swing.
Thinking back, it's always been that way. Even after my first marathons in 96, 97, my shoulders were more sore than my legs after running 26 miles.
TriPeaks
http://www.summitpost.org/tri-peaks/571632
Shoulder sore after, from arm swing.
Thinking back, it's always been that way. Even after my first marathons in 96, 97, my shoulders were more sore than my legs after running 26 miles.
TriPeaks
http://www.summitpost.org/tri-peaks/571632