Training Log Archive: RASPUTINIn the 1 days ending Dec 17, 2012:
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Monday Dec 17, 2012 #
Strength Training 1:30:00 [3]
weight:205lbs
after work
warmup sets of air squats, medicine ball cleans (irritate shoulder)
stretch
Deadlift
warmup
95x20, 135x10, 185x10, 205x10, 225x5,
5x5 increasing
275-275-275-295-295
Barell Shoulder Press
WUP: 45x10, 65x10, 75x10, 85x10
95x5, 105x5, 115x3, 125x2.
95x10
Scary how weak shoulders are now and how fast they lost strength. It will be back.
Out of time
Shoulder fine except at bottom/rack position.
Shoulder Surgery Scheduled for Jan 3rd w Samimi
warmup sets of air squats, medicine ball cleans (irritate shoulder)
stretch
Deadlift
warmup
95x20, 135x10, 185x10, 205x10, 225x5,
5x5 increasing
275-275-275-295-295
Barell Shoulder Press
WUP: 45x10, 65x10, 75x10, 85x10
95x5, 105x5, 115x3, 125x2.
95x10
Scary how weak shoulders are now and how fast they lost strength. It will be back.
Out of time
Shoulder fine except at bottom/rack position.
Shoulder Surgery Scheduled for Jan 3rd w Samimi