Training Log Archive: RASPUTINIn the 1 days ending Dec 21, 2012:
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Friday Dec 21, 2012 #
Note
weight:205lbs
Done at 5!
Work from home next week in South Carolina
Blood work today, pre surgery plus extra
Work from home next week in South Carolina
Blood work today, pre surgery plus extra
7 PM
Strength Training 45:00 [5]
weight:207lbs
Flat bbell bench press
95x15, 135x10, 155x10, 185x10
205x5-215x3-225x3-235x1-235x1 ez
no spotter no Max
135x30 burnout
95x15, 135x10, 155x10, 185x10
205x5-215x3-225x3-235x1-235x1 ez
no spotter no Max
135x30 burnout