Training Log Archive: RASPUTINIn the 1 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Note
slept:9.5 weight:206lbs
Strength Training 1:00:00 [3]
Dumbbell One Arm Rows
5x10
40-60-70-90-110-90 x 10
slippery grip on 110lb dbells
bring gloves ot chalk next session
limited by grip.
Chinups warmup, slow neg
Pull Downs
4x10, full ROM felt nice
Tri PD
5x10
55-55-65-75-75
Cable Crunch
5x20
Calf Raise
3x20: 90, 180, 180
5x10: 270, 340, 390
5x10
40-60-70-90-110-90 x 10
slippery grip on 110lb dbells
bring gloves ot chalk next session
limited by grip.
Chinups warmup, slow neg
Pull Downs
4x10, full ROM felt nice
Tri PD
5x10
55-55-65-75-75
Cable Crunch
5x20
Calf Raise
3x20: 90, 180, 180
5x10: 270, 340, 390
Cycling 20:00 [3]
Tabata spin bike after 15 min warmup.
calabasas swim/tennis 420 watts
last two reps were hard! but 450+
1 min cooldown
before lifting
calabasas swim/tennis 420 watts
last two reps were hard! but 450+
1 min cooldown
before lifting
Mobility 10:00 [3]