Training Log Archive: RASPUTINIn the 1 days ending Nov 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 8, 2013 #
Note
slept:7.0
ate some great elk sausage last night at oksana's.
Strength Training 45:00 [3]
Dynamic:
3x5 Box Jumps
Strength
Squat
75% TM. 175. x5
85% TM. 195 x3
95% TM. 225 x just 3.
strong, but felt knee slightly so stopped. fine after.
did another 225x1 a2g just to check. fine. a-ok.
waist high box step ups, 10 ea
BP
5x3 @ 75% TM 185lbs on 60 sec rest
shoulder not happy. even with light weight 185
no bbell bp for a while frealz
3x5 Box Jumps
Strength
Squat
75% TM. 175. x5
85% TM. 195 x3
95% TM. 225 x just 3.
strong, but felt knee slightly so stopped. fine after.
did another 225x1 a2g just to check. fine. a-ok.
waist high box step ups, 10 ea
BP
5x3 @ 75% TM 185lbs on 60 sec rest
shoulder not happy. even with light weight 185
no bbell bp for a while frealz
Cycling 10:00 [3]
warmup