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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Nov 11, 2013:

activity # timemileskm+ft
  Running1 20:00 2.3(8:42) 3.7(5:24)
  Mobility1 15:00
  Total1 35:00 2.3 3.7
averages - sleep:8 weight:211lbs

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Mo

Monday Nov 11, 2013 #

Note
slept:8.0 weight:211lbs

Mobility 15:00 [3]

knobby ball on PF, also shoulder girdle, glutes, low back. tibialis, through range of motion

Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: energy boost 6/2013

Treadmill

just long enough to warm up

achilles ok! bit tight but pain-free. Same w PF

BABY STEPS
drunk, ugly baby steps
C • 2

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