Training Log Archive: RASPUTINIn the 1 days ending Nov 18, 2013:
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Monday Nov 18, 2013 #
Note
slept:8.5 weight:207lbs
Mg powder in tea last night. Doesn't taste great, but super deep sleep and didn't wake up once until 5:30...rested. Legs, achilles, arch feel better this morning than yesterday. OK!
Cycling (indoor) 1:00:00 [3]
56 min warmup
Tabata ~400w
Tabata ~400w
Mobility 15:00 [3]