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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 1 days ending Nov 23, 2013:

activity # timemileskm+ft
  Running1 1:06:00 7.8(8:28) 12.55(5:15) 496
  Paddle1 30:00
  Total1 1:36:00 7.8 12.55 496
averages - sleep:10.5 weight:203.5lbs

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Sa

Saturday Nov 23, 2013 #

Note
slept:10.5 weight:203.5lbs

Paddle (surfski ocean) 30:00 [3]
shoes: Fenn Mako6 Surfski

Malibu, Topanga st park put-in. parked on road.
20mins from my door.
pretty flat. new jantex gamma medium w STIFF SHAFT is vrrayvrrrayyyyNICE-ah!

Running 1:06:00 [3] 7.8 mi (8:28 / mi) +496ft 7:59 / mi
shoes: Hoka Stinson Evo (White)

malibu creek state park ONB
super ez

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