Training Log Archive: RASPUTINIn the 1 days ending Sep 5, 2014:
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Friday Sep 5, 2014 #
Note
slept:7.5 weight:197lbs
mrs. shooting in cleveland. didn't fall asleep til after 11. woke up at 4:45 wide awake, back to bed til 6:40. Got out of bed, and within three steps noticed something remarkable...zero L achill
es pain. none. Not even tight. And I have been slacking on stretching last couple weeks. barely any. Glorious.
es pain. none. Not even tight. And I have been slacking on stretching last couple weeks. barely any. Glorious.
Strength Training 1:00:00 [3]
condo complex jungle gym monkey bars
pullups
10-10-10-10-10. no problem.
Garage
Yates Rows,'barbell.
45x15,
95x10, 95x10, 115x10, 115x10, 135x10
95x10
db bc
5 sets of 25x10. no shoulder sensation.
pullups
10-10-10-10-10. no problem.
Garage
Yates Rows,'barbell.
45x15,
95x10, 95x10, 115x10, 115x10, 135x10
95x10
db bc
5 sets of 25x10. no shoulder sensation.