Training Log Archive: RASPUTINIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
Note
slept:8.5 weight:199lbs
ZERO soreness or tightness today. I'm sure tomorrow will be a different story. Going to do some extra rolling and lax ball action tonight preventively and for maintenance. Need to stick with the regular mobility work so I can move better.
Update 3pm: getting tight and sore. HAHAHAHAHAHA MWOOOHAHAHAH!
Update 3pm: getting tight and sore. HAHAHAHAHAHA MWOOOHAHAHAH!
Strength Training 1:00:00 [3]
jungle gym
Pullups
10 sets of 12 dead hang.
12-12-12-12-12-12-12-12-12-12
** PR
Guess I'm ready to bump up reps. Weighted chins are long overdue this year. Time to stop being so lazy.
plus extra
Pullups
10 sets of 12 dead hang.
12-12-12-12-12-12-12-12-12-12
** PR
Guess I'm ready to bump up reps. Weighted chins are long overdue this year. Time to stop being so lazy.
plus extra
C • yup 1