Training Log Archive: RASPUTINIn the 1 days ending Sep 18, 2014:
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Thursday Sep 18, 2014 #
Note
slept:8.5 weight:201.8lbs
sleeping this summer has been pretty poor. too hot. AC makes too much noise for Mrs, so we turn it off and bake all night. You don't get used to it or adapt, you just get sub-optimal sleep. looking fwd to next Portland trip to escape heat.
Strength Training 1:30:00 [3]
garage
cooler! under 90. feels cool.
just volume day
barbell back squat
wup: air etc. 45-95-115 x10
main 5 sets of 10: 135
barbell BP
wup: pushups, dbells
bbell: 45-95-115x10
main: 5 sets of 10: 95-125-135-145-155.
short rest. shoulder fine. staying light w all BP.
dbell bc between all squat sets x 10-12
25-30-35-45-35-35-35
hammer dbell c's btwn bench sets: 25-30-30-35-35
finisjed w 3x35 barbell wrist curls seated off knees
cooler! under 90. feels cool.
just volume day
barbell back squat
wup: air etc. 45-95-115 x10
main 5 sets of 10: 135
barbell BP
wup: pushups, dbells
bbell: 45-95-115x10
main: 5 sets of 10: 95-125-135-145-155.
short rest. shoulder fine. staying light w all BP.
dbell bc between all squat sets x 10-12
25-30-35-45-35-35-35
hammer dbell c's btwn bench sets: 25-30-30-35-35
finisjed w 3x35 barbell wrist curls seated off knees