Training Log Archive: RASPUTINIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
Note
slept:8.25 weight:204.5lbs
calves trashed
abs sore
back sore
abs sore
back sore
Strength Training 1:30:00 [5]
garage. 90*
back squat
wup 45-95-115x10 a2g; 135-155x5
main
5-5-5-5-5 (just post parallel, video)
175-185-195-205-205
progress
video'd to check depth and speed out of the hole
funny how i felt much slower than video showed.
iPhone 6 Plus FTW
tri-set with:
dumbbell bench press: sets of 15 super light, fast
25-35-35-40-40-40
dumbbell bicep curls for the girls
25-30-35-40-40-40
barbell bench: 135-155-165-175 x10
135 x 20 last rep slow neg
Shoulder ok
progress
side bends w 53lb kb 10-10-10
hv goblet squat 10
back squat
wup 45-95-115x10 a2g; 135-155x5
main
5-5-5-5-5 (just post parallel, video)
175-185-195-205-205
progress
video'd to check depth and speed out of the hole
funny how i felt much slower than video showed.
iPhone 6 Plus FTW
tri-set with:
dumbbell bench press: sets of 15 super light, fast
25-35-35-40-40-40
dumbbell bicep curls for the girls
25-30-35-40-40-40
barbell bench: 135-155-165-175 x10
135 x 20 last rep slow neg
Shoulder ok
progress
side bends w 53lb kb 10-10-10
hv goblet squat 10
C • LOL 4