Training Log Archive: RASPUTINIn the 1 days ending Sep 25, 2014:
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Thursday Sep 25, 2014 #
Note
slept:6.5 weight:202.4lbs
home by 10:45 after dodger game. Uber'd from Silverlake
calves still super sore from sunday
low back tight, legs dead tight and sore
L kne
super motivated to train tonight.
calves still super sore from sunday
low back tight, legs dead tight and sore
L kne
super motivated to train tonight.
Strength Training 1:00:00 [3]
pullups 10-10-10-10-10...
Yates rows
wup 45x15
5x10: 95-115-135-135-135
dbell press
wup: bbell x10
5x10: 25-30-35-30-30
barbell firearm curl 45x30-65x20-75x12-75x12-85x
Power snatch + hang clean 1x each per set (pressed out 85)
barbell Press: same x 10 each 45-65-75-75-85
progress
Yates rows
wup 45x15
5x10: 95-115-135-135-135
dbell press
wup: bbell x10
5x10: 25-30-35-30-30
barbell firearm curl 45x30-65x20-75x12-75x12-85x
Power snatch + hang clean 1x each per set (pressed out 85)
barbell Press: same x 10 each 45-65-75-75-85
progress