Training Log Archive: RASPUTINIn the 1 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
Note
slept:8.0 weight:206.8lbs
Strength Training 45:00 [3]
garage
wup air, goblet,
45-95-115x10 135, 155x5.
BACK SQUAT
5-5-5-5-5
185-195-205-210-205
210 was slower. others fine.
progress.
patience
should be back to usual plateau before end of month, and still on track for lifetime best lifts by end of the year if I want it.
It will be a nice way to start my 40th year on the planet. lifetime best strength, healthy, happy with great things on tap.
wup air, goblet,
45-95-115x10 135, 155x5.
BACK SQUAT
5-5-5-5-5
185-195-205-210-205
210 was slower. others fine.
progress.
patience
should be back to usual plateau before end of month, and still on track for lifetime best lifts by end of the year if I want it.
It will be a nice way to start my 40th year on the planet. lifetime best strength, healthy, happy with great things on tap.
Mobility 15:00 [3]
stretch
roll
roll