Training Log Archive: RASPUTINIn the 1 days ending Dec 16, 2015:
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Wednesday Dec 16, 2015 #
Note
slept:8.0 weight:198.4lbs
Running 17:30 [3] 2.1 mi (8:20 / mi)
(injured) shoes: Brooks Launch 3
home tready
super easy wup then 8'15
felt twinge in Left lower calf, central. soleus. stopped immediately.
glad I was home on the tready! weird.
In the past I would be mad. Not anymore.
I am no longer subject to disapointment, wrt random leg muscle tweaks while
jogging.
super easy wup then 8'15
felt twinge in Left lower calf, central. soleus. stopped immediately.
glad I was home on the tready! weird.
In the past I would be mad. Not anymore.
I am no longer subject to disapointment, wrt random leg muscle tweaks while
jogging.
Strength Training 45:00 [3]
shoes: Inov8 Olympic Lifting Shoes
garage
Squat-Dumbbell Bench Press-Pullups (5 after each set)
Back Squat
find starting point for new squat program. Humble Pie!
warmup 95x5
5-5-3-2-2-1-1
135x5
155x5
175x3
185x2
205x2
215x1
215x1
Bench
40s x15, 50s x10-10-10-10-10-20
Pullups
10 sets of 5 slow negatives
last four sets hands together grip
+ sh press bar x 20
Squat-Dumbbell Bench Press-Pullups (5 after each set)
Back Squat
find starting point for new squat program. Humble Pie!
warmup 95x5
5-5-3-2-2-1-1
135x5
155x5
175x3
185x2
205x2
215x1
215x1
Bench
40s x15, 50s x10-10-10-10-10-20
Pullups
10 sets of 5 slow negatives
last four sets hands together grip
+ sh press bar x 20