Training Log Archive: RASPUTINIn the 1 days ending Dec 22, 2015:
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Tuesday Dec 22, 2015 #
Note
slept:7.0 weight:201.2lbs
Been off creatine this month. I'd maybe weigh 205+ if I had stayed on.
way less soreness than usual. feel like I could DL today. Stiff/sore only when I stand for long periods without moving, 10+ mins.
fast 8pm-noon
9hr drive to Vero Beach tomorrow morning!
seems like yesterday I would bring my bike to Vero and crank 400 mile bike weeks.
way less soreness than usual. feel like I could DL today. Stiff/sore only when I stand for long periods without moving, 10+ mins.
fast 8pm-noon
9hr drive to Vero Beach tomorrow morning!
seems like yesterday I would bring my bike to Vero and crank 400 mile bike weeks.
Strength Training 1:20:00 [3]
shoes: Inov8 Olympic Lifting Shoes
garage
Back Squat 5-5-5-5-5
greasing the groove, 9 hour drive in the morning.
Wup 45x10, 95x5
Main:
135x5
155x5
175x5
185x5
185x5
+135x10 had way more.
Pullups
5 reps after every squat set. 10 reps for last set. felt fresh
wider grip
Bbell Bench Press
some volume. cautious w barbell bp
Warmup: 45x10, 95x10, 135x10
155x5
175x5
185x5
R shoulder a bit grindy. Next time more thorough warmup and just light volume/bar speed. Shoulder is Not ready for any heavy reps.
then 135x20
Pullups
5 reps after each BP set too.
Back Squat 5-5-5-5-5
greasing the groove, 9 hour drive in the morning.
Wup 45x10, 95x5
Main:
135x5
155x5
175x5
185x5
185x5
+135x10 had way more.
Pullups
5 reps after every squat set. 10 reps for last set. felt fresh
wider grip
Bbell Bench Press
some volume. cautious w barbell bp
Warmup: 45x10, 95x10, 135x10
155x5
175x5
185x5
R shoulder a bit grindy. Next time more thorough warmup and just light volume/bar speed. Shoulder is Not ready for any heavy reps.
then 135x20
Pullups
5 reps after each BP set too.