Training Log Archive: RASPUTINIn the 1 days ending Dec 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 26, 2015 #
Strength Training 1:30:00 [3]
shoes: energy boost 6/2013
Jungle Club Vero Beach
DL
135x5, 185x5, 225x5
275x5, 275x5, 290x5, 275x5, 268?x5 mix kg/lb
225x15
DB Inc BP
30-40-45-40-35 x10
c&J: 135x1 c5, 95x5 etc
Snatch, 95x1 x5
vertical leap sticks x 12 or more. 26"? so lame!
barely bball rim height. best was prob only a few inches more.
DB BC, 10 sets of 10
DL
135x5, 185x5, 225x5
275x5, 275x5, 290x5, 275x5, 268?x5 mix kg/lb
225x15
DB Inc BP
30-40-45-40-35 x10
c&J: 135x1 c5, 95x5 etc
Snatch, 95x1 x5
vertical leap sticks x 12 or more. 26"? so lame!
barely bball rim height. best was prob only a few inches more.
DB BC, 10 sets of 10
Note
slept:9.0
broken