Training Log Archive: RASPUTINIn the 1 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Note
slept:6.5
up 4:30-5 w AVC
watched The Big Short last night, really well done
watched The Big Short last night, really well done
Yoga 1:40:00 [3]
Yoga Pagoda Vero Beach again
CrossFit 1:00:00 [3]
CrossFit Vero Beach
WOD:
30 wall balls (20#)
15 cal air assault bike
500m Ski Erg
3 rounds, 4min rest between rds
76-85-95% effort
4:01, 4:31, 5:31 (!)
last round KA-BOOM!
perfect!
great box
WOD:
30 wall balls (20#)
15 cal air assault bike
500m Ski Erg
3 rounds, 4min rest between rds
76-85-95% effort
4:01, 4:31, 5:31 (!)
last round KA-BOOM!
perfect!
great box