Training Log Archive: RASPUTINIn the 1 days ending May 1, 2021:
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Saturday May 1, 2021 #
Hike 3:45:13 [3] 9.5 mi (23:42 / mi) +1476ft 20:40 / mi
ahr:115 shoes: Topo Ultraventure 2
Savage Gulf w Ali n Ripley
couple stops at waterfalls
and rapids
only 24oz water. felt it!
good training effect but
last hour took some concentration
80* day
carried old Out There! pack and R shoulder
hurt like a MFer after - ache from impingment?
need to do more pullups and pec stretches
couple stops at waterfalls
and rapids
only 24oz water. felt it!
good training effect but
last hour took some concentration
80* day
carried old Out There! pack and R shoulder
hurt like a MFer after - ache from impingment?
need to do more pullups and pec stretches