Training Log Archive: RASPUTINIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
Strength Training 1:00:00 [3]
garage
8pm
Flat barbell bench
10x95-135-155–165-175-185…
DBC light slow five sets of 30sx 10
Hammer 5x10 50s
reverse bbell curl no weight 45x10, 10, 10
plus 10lbs 55x10
wrist curl barbell seated, 45x25, 25, 65x25
all while listening to study stuff
8pm
Flat barbell bench
10x95-135-155–165-175-185…
DBC light slow five sets of 30sx 10
Hammer 5x10 50s
reverse bbell curl no weight 45x10, 10, 10
plus 10lbs 55x10
wrist curl barbell seated, 45x25, 25, 65x25
all while listening to study stuff
Note
weight:218lbs
early start tomorrow 6hr drive to Memphis