Training Log Archive: RASPUTINIn the 1 days ending May 26, 2021:
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Wednesday May 26, 2021 #
Strength Training 1:30:00 [3]
Forum Gym Atlanta
barbell shoulder press 5x10 45-65-75-85-95
Lat Pull down chin up grip 5x10
calf raise 5x20 unweighted
Flat barbell bench 5x10
Bent dbell row
b curl
tri press
barbell shoulder press 5x10 45-65-75-85-95
Lat Pull down chin up grip 5x10
calf raise 5x20 unweighted
Flat barbell bench 5x10
Bent dbell row
b curl
tri press
Ski Erg 10:00 [3] 2.5 mi (4:00 / mi)
500 1:55 @6
5x100 max @6, 8 1:31 pace
5x100 max @6, 8 1:31 pace
Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Topo Ultraventure 2
morningside preserve ATL from Lucy’s w Ali + Ripper