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Training Log Archive:
RASPUTIN
In the 7 days ending Jul 31, 2020:
activity
#
time
miles
km
+ft
Ski Erg
1
20:00
Total
1
20:00
averages -
weight:212lbs
«
»
0:20
0:00
» now
Sa
Su
Mo
Tu
We
Th
Fr
Thursday Jul 30, 2020
#
Note
weight:212lbs
weight is coming off.
12-8 window yesterday. no carbs until 7:30 - 28g
tweaked low back ski lol. one leg ski erg prob recipe for injury
Wednesday Jul 29, 2020
#
Event:
18th World Rogaining Championships
Tuesday Jul 28, 2020
#
Ski Erg
20:00
[
3
]
30/30 for 20mins
redline last couple
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