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Training Log Archive: jfredrickson

In the 1 days ending Jan 21, 2003:

activity # timemileskm+m
  Cross-Training1 1:00:00
  Stretching/Warmup1 30:00
  Total1 1:30:00
averages - sleep:4

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Tuesday Jan 21, 2003 #

Stretching/Warmup (Basketball Game) 30:00 [1]
slept:4.0

Stretching and warmup for a basketball game.

Cross-Training (Basketball Game) 1:00:00 [4]

I played very hard and got a great workout. It was a close game so I played the whole game. My legs felt pretty tired even though I have had plenty of rest. I guess my insomnia is finally catching up to me. Maybe it has nothing to do with it, since I usually feel physically fine regardless of my sleep habits, but it is the only reason I can think of to explain my fatigue.

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