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Training Log Archive: jfredrickson

In the 1 days ending Jan 10, 2007:

activity # timemileskm+m
  Trail Run1 2:36:45 18.46(8:29) 29.71(5:17) 670
  Total1 2:36:45 18.46(8:29) 29.71(5:17) 670
averages - sleep:9

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Wednesday Jan 10, 2007 #

Trail Run long 2:36:45 [2] 18.46 mi (8:29 / mi) +670m 7:38 / mi
slept:9.0 shoes: Asics (12/06)

Ultra-long run through Nisene Marks park with Vlad and Eric. Feeling really tired through most of it, but managed to hold on. The downhills were especially a bitch.

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