Trail Run long 2:36:45 [2] 18.46 mi (8:29 / mi) +670m 7:38 / mi
slept:9.0 shoes: Asics (12/06)
Ultra-long run through Nisene Marks park with Vlad and Eric. Feeling really tired through most of it, but managed to hold on. The downhills were especially a bitch.