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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: torbensfunk

In the 1 days ending Feb 19, 2009:

activity # timemileskm+m
  Strength Training1 40:00
  Running1 10:00 0.81(12:23) 1.3(7:42)
  Total1 50:00 0.81 1.3

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Th

Thursday Feb 19, 2009 #

Running warm up/down (warm up) 10:00 [1] 1.3 km (7:42 / km)
ahr:116 max:128 shoes: Nike Structure

Strength Training (NSK Training) 40:00 [2]
ahr:121 max:149 shoes: Saucony Type A

Note
(rest day)

travelling to portugal tomorrow

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