In the 1 days ending Feb 19, 2009:
Running warm up/down (warm up) 10:00 [1] 1.3 km (7:42 / km) ahr:116 max:128 shoes: Nike Structure
Strength Training (NSK Training) 40:00 [2] ahr:121 max:149 shoes: Saucony Type A
Note (rest day)
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