Training Log Archive: dersuIn the 1 days ending Jun 12, 2009:
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| Fr |
Friday Jun 12, 2009 #
Jogging 23:00 [1] 1.92 mi (12:00 / mi)
ahr:110 shoes: Free 3.0 13
bicycling warm up/down 30:00 [1]
Jogging (elliptical) 11:00 [1] 1.0 mi (11:00 / mi)
Weightlifting (light) 20:00 [2]
Jogging 1:02:00 [1] 5.8 mi (10:41 / mi)
ahr:126 max:140 shoes: Free 3.0 13