Training Log Archive: dersu

In the 1 days ending Jun 13, 2009:

activity

time

miles

Running

40:00

4.44

(9:00)

7.15

(5:36)

Jogging

34:00

2.91

(11:40)

4.69

(7:15)

Total

1:14:00

7.36

(10:03)

11.84

(6:15)

1:14

0:00

Jogging 22:00 [1] 1.91 mi (11:30 / mi)
shoes: Free 3.0 13

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White Waffle Racers

Running (trail) 40:00 [2] 4.44 mi (9:00 / mi) +60m 8:38 / mi
ahr:140 max:160 shoes: White Waffle Racers

easy fartlek