Training Log Archive: dersu

In the 1 days ending Jun 16, 2009:

activity

time

miles

Running

1:35:00

10.0

(9:30)

16.09

(5:54)

Jogging

18:00

1.5

(12:00)

2.41

(7:27)

Total

1:53:00

11.5

(9:50)

18.51

(6:06)

1:53

0:00

Jogging 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Free 3.0 13

Running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Free 3.0 13

in 2 parts: to the store and back 5 min later

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Free 3.0 13