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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Jun 17, 2009:

activity # timemileskm+m
  Jogging1 19:00 2.0(9:30) 3.22(5:54) 32
  Running1 18:00 2.4(7:30) 3.86(4:40)
  Swimming1 13:00
  Total1 50:00 4.4 7.08 32

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Wednesday Jun 17, 2009 #

Jogging warm up/down (treadmill) 19:00 [1] 2.0 mi (9:30 / mi) +32m 9:03 / mi
shoes: White NB 205 pair 3

Running tempo (treadmill) 18:00 [3] 2.4 mi (7:30 / mi)
shoes: White NB 205 pair 3

Swimming 13:00 [1]

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