Training Log Archive: dersuIn the 1 days ending Jun 18, 2009:
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Thursday Jun 18, 2009 #
Event: OCIN FAST-O #4
Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi) +24m 10:14 / mi
shoes: White NB 205 pair 3
Running (treadmill) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: White NB 205 pair 3
Swimming 15:00 [1]
Jogging warm up/down 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 10:00 [4] *** 1.8 km (5:33 / km) +21m 5:15 / km
spiked:10/10c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 17:45 [5] *** 2.8 km (6:20 / km) +50m 5:49 / km
spiked:12/14c shoes: Hallo'en Waffle Racers
Orienteering (control pickup) 25:00 [1] 2.0 km (12:30 / km)
shoes: Hallo'en Waffle Racers