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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rosstopher

In the 1 days ending Sep 28, 2011:

activity # timemileskm+m
  orienteering1 1:10:01 5.73(12:13) 9.22(7:36) 17
  Trail run1 8:41 0.76(11:23) 1.23(7:05) 47
  Total1 1:18:42 6.49(12:08) 10.45(7:32) 64

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Wednesday Sep 28, 2011 #

Note

Sam says I should link blog entries to my Attackpoint log. She's been working hard on documenting our stay here in Uppsala.

just ensuring that Sam keeps feeding me
5 PM

Trail run 5:09 [2] 0.71 km (7:13 / km) +47m 5:26 / km

Jogging from the parking to the start.

orienteering 1:10:01 [5] 9.22 km (7:36 / km) +17m 7:32 / km



Click on the image to view the Quickroute file in my DOMA archive (Thanks Mats for writing good software)

A fine day for orienteering. The Blodstensvägen ladies suggested that I should go to the training tonight, so I biked down after work to do some orienteering intervals. There was a nice crowd, and 9 men started together.

The faster guys waited for me every few controls, which was nice. I am getting better at running straight on these maps, but I still have plenty of work to do. The little inset that I show above is indicative of my whole course. I would be moving along with confidence, and then see a feature and be completely surprised, and slow down to figure it out.

Trail run 3:32 [2] 0.51 km (6:52 / km)

Back to the bikes. Scrambled around in a tree liberating apples for the hungry people below.

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