Training Log Archive: fluceluceIn the 1 days ending Nov 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 30, 2009 #
circuits 40:00 [4]
45/15s - still cant do ones which bend my toe but did more of the jumpy ones this wk
Running warm up/down 15:00 [2]
to and at circuits
Running 21:01 [3] 2.8 mi (7:30 / mi)
Run after circuits with zanthe and laura - pushed it a bit more on the way back as heading out shortly! overtook Tim Tett coming back down crookesmoor