Training Log Archive: fluceluceIn the 1 days ending Dec 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 1, 2009 #
Running warm up/down 10:01 [2] 1.35 mi (7:25 / mi)
Run to 10s hill rep road via goodwin
Running 23:54 [4] 2.88 mi (8:18 / mi) +225m 6:41 / mi
Hill sprints: 6x(30s,60s) with jog back down recovery - was going well, about 5-10s behind nic and person i didnt recognise on the 60s ones.
In the 3rd rep my stomach started hurting and by the end it was difficult to run back down (chose to ignore it on the up...)
In the 3rd rep my stomach started hurting and by the end it was difficult to run back down (chose to ignore it on the up...)
Running warm up/down 12:00 [1] 0.96 mi (12:30 / mi)
Shuffle home - could only manage about 10 steps jogging, 10 steps walking