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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  Running1 49:12 4.98(9:53) 8.02(6:08) 187
  Total1 49:12 4.98(9:53) 8.02(6:08) 187

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Wednesday Sep 14, 2011 #

6 PM

Running 49:12 [2] 4.98 mi (9:53 / mi) +187m 8:51 / mi

Ok, so not entirely rest...DPFR - me and Zanthe ran an alternative (shorter) route at a very easy pace. Legs felt like they'd had a week off and didn't quite know what to do...

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