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Training Log Archive: fluceluce

In the 1 days ending Sep 15, 2011:

activity # timemileskm+m
  Running1 1:10:01 6.75(10:22) 10.86(6:27) 256
  Total1 1:10:01 6.75(10:22) 10.86(6:27) 256

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Thursday Sep 15, 2011 #

8 AM

Running 1:10:01 [2] 6.75 mi (10:22 / mi) +256m 9:17 / mi

And I couldn't resist an early morning run with LD. Ran down to Rivelin and back up via Lodge Lane. Really nice morning and good chat, legs back into it!

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