9 AM
Running warm up/down 11:29 [2] 1.58 mi (7:16 / mi) +12m 7:06 / mi
Warm up with Nic
Running race 21:34 [4] 3.14 mi (6:52 / mi) +22m 6:43 / mi
Parkrun - not sure if effort 3 or 4 as didn't feel too hard until the last 800m where I was making sure not to be overtaken by the 2nd lady. First go at a proper 5km, not too bad a start but room for improvement...
Running warm up/down 7:25 [2] 0.77 mi (9:38 / mi) +25m 8:45 / mi
Warm down then home to prepare for Soph and Adams wedding!