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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 7, 2013:

activity # timemileskm+m
  Running1 40:28 5.49(7:22) 8.84(4:35) 59
  Total1 40:28 5.49(7:22) 8.84(4:35) 59

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Sa

Saturday Sep 7, 2013 #

9 AM

Running warm up/down 11:29 [2] 1.58 mi (7:16 / mi) +12m 7:06 / mi

Warm up with Nic

Running race 21:34 [4] 3.14 mi (6:52 / mi) +22m 6:43 / mi

Parkrun - not sure if effort 3 or 4 as didn't feel too hard until the last 800m where I was making sure not to be overtaken by the 2nd lady. First go at a proper 5km, not too bad a start but room for improvement...

Running warm up/down 7:25 [2] 0.77 mi (9:38 / mi) +25m 8:45 / mi

Warm down then home to prepare for Soph and Adams wedding!

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