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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 8, 2013:

activity # timemileskm+m
  cycling1 1:11:27 20.9(17.6/h) 33.63(28.2/h) 203
  Running1 46:54 5.77(8:08) 9.29(5:03) 290
  Total2 1:58:21 26.67(4:26) 42.92(2:45) 493

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Su

Sunday Sep 8, 2013 #

1 PM

Running race 46:54 [4] 5.77 mi (8:08 / mi) +290m 7:02 / mi

Padfield Plum Fair Fell Race. Surprised by how well this went - felt good up the hill and after a very conservative start, did some good overtaking until only 40s behind Steph at the top and 3rd in a strong womens field. Descending still steady so think I lost a fair whack to her there but kept my 3rd position. Things clearly starting to run smoothly again :-)

Also won the team prize with Steph and Wendy as Pennine were 2nd (Steph), 3rd, 4th (Wendy) and 5th(Holly)! Some good strength in depth in pennine atm!
3 PM

cycling 1:11:27 [3] 20.9 mi (17.6 mph) +203m
shoes: Specialized Gerolsteiner

Ride with Wil as he''d missed out on any exercise earlier given it was running based. From ladybower round to the ramblers at Edale, a quick drink, then ride back.

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