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Training Log Archive: fluceluce

In the 1 days ending May 22, 2015:

activity	#	time	miles		km		+m
cycling	2	3:38:51	53.7	(14.7/h)	86.42	(23.7/h)	872
Running	1	57:03	6.1	(9:21)	9.82	(5:49)	209
Total	3	4:35:54	59.8	(4:37)	96.24	(2:52)	1081

4:35

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Friday May 22, 2015 #

9 AM

Running 57:03 [2] 6.1 mi (9:21 / mi) +209m 8:27 / mi

Run on the scar with Jet Lagged Helen. Compeed on my heel made this ok, hopefully will get better quickly and in time for Duddon.

11 AM

cycling 1:00:44 [2] 14.5 mi (14.3 mph) +252m
shoes: Specialized Gerolsteiner

Ride to Ambleside for Rattle Ghyll cake with Sabs and Helen.

2 PM

cycling 2:38:07 [2] 39.2 mi (14.9 mph) +620m
shoes: Specialized Gerolsteiner

Post cake ride home with Helen. Turned into a bit of an extended route but good chatting pace. Ambleside - Hawkeshead - Staveley - Cartmel - Grange - Levens - Home

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