Training Log Archive: fluceluceIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
11 AM
Mountain Biking 1:57:47 [2] 19.5 mi (9.9 mph) +628m
shoes: Chiru Pulse 29er
Make it up as we go along ride - Staveley - Jenkins - Ambleside - Claife Heights - Hawkeshead - Coffee then a TT to the ferry to meet Wil and head to Ulverston. Good to see Julia while she's in the UK! For some reason I got PBs/QOMs on the downhill sections of this ride....can't imagine why ;-P
Friday May 22, 2015 #
9 AM
Running 57:03 [2] 6.1 mi (9:21 / mi) +209m 8:27 / mi
Run on the scar with Jet Lagged Helen. Compeed on my heel made this ok, hopefully will get better quickly and in time for Duddon.
11 AM
cycling 1:00:44 [2] 14.5 mi (14.3 mph) +252m
shoes: Specialized Gerolsteiner
Ride to Ambleside for Rattle Ghyll cake with Sabs and Helen.
2 PM
cycling 2:38:07 [2] 39.2 mi (14.9 mph) +620m
shoes: Specialized Gerolsteiner
Post cake ride home with Helen. Turned into a bit of an extended route but good chatting pace. Ambleside - Hawkeshead - Staveley - Cartmel - Grange - Levens - Home
Thursday May 21, 2015 #
12 PM
cycling 1:51:15 [2] 21.4 mi (11.5 mph) +992m
shoes: Specialized Gerolsteiner
Cycle over the struggle with Sabs for some bunkhouse scouting.
7 PM
cycling 53:09 [2] 11.9 mi (13.4 mph) +381m
shoes: Specialized Gerolsteiner
Pre pub quiz loop with Kris. Some very pretty riding to be had from Sedbergh.
Wednesday May 20, 2015 #
7 PM
Mountain Biking 1:17:15 [2] 10.4 mi (8.1 mph) +310m
shoes: Chiru Pulse 29er
Dirty biking around the ghost loop with Stu, Wil, Sal and Cat.