Training Log Archive: paulIn the 1 days ending Dec 28, 2012:
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Friday Dec 28, 2012 #
Cycling 1:05:00 [3] 30.0 km (2:10 / km)
I know there's a sprint this arvo but this is longer term thinking and I need to get some leg strength in with the severe lack of hill running training lately, plus the many hills got the heart rate up and down a fair bit. Didn't go as hard as usual tho. feeling average at best.
Orienteering Race 19:33 [4] 4.2 km (4:39 / km)
shoes: Nike Zoom Elite 5
Pre Oceania Sprint at Mt Roskill School.
Course 1: Bit of a mixed bag but reasonable flow. lost contact with the map twice which caused some confusion and time loss. Ran at 90%, legs not as heavy as I thought they would be, achilles coped ok with no sharp pains which was remarkable. Didn't get that fast effortless running feeling you get when you're fit tho, but happy with the result.
Course 1: Bit of a mixed bag but reasonable flow. lost contact with the map twice which caused some confusion and time loss. Ran at 90%, legs not as heavy as I thought they would be, achilles coped ok with no sharp pains which was remarkable. Didn't get that fast effortless running feeling you get when you're fit tho, but happy with the result.