Training Log Archive: paulIn the 1 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
Orienteering Race 53:12 [3] 7.1 km (7:30 / km)
Pre Oceania day 2 @ Telephone Track.
Course 2: Never felt fast at all in the race and got pretty tired at times, like Immy, when I get tired my nav suffers and things go wrong as I seem to think to much about trying to keep moving. Just have to get faster and stronger.. which was the plan till I got sick. Oh well still got a week!?
Two 1min mistakes, very steady, zero fastest splits or anywhere near so was very lucky to get away with 4th place. 30 sec. behind Ida Bobach and 7 sec. in front of Rachel Smith. Ross M and Darren A stole the other placings. Tomorrow will be interesting with more foreign elites arriving.
Achiiles ached a bit, and quite sore to touch tonight. Yesterday was fine and was good when I woke today.
Nice to come home and have a swim at Murrays Bay, what a beaut day, but then had to spoil it and go office furniture hunting while there are bargains to be had.
Alistair L and Rob J did course 1 with good times which is quite a statement on a hot day for running.
Course 2: Never felt fast at all in the race and got pretty tired at times, like Immy, when I get tired my nav suffers and things go wrong as I seem to think to much about trying to keep moving. Just have to get faster and stronger.. which was the plan till I got sick. Oh well still got a week!?
Two 1min mistakes, very steady, zero fastest splits or anywhere near so was very lucky to get away with 4th place. 30 sec. behind Ida Bobach and 7 sec. in front of Rachel Smith. Ross M and Darren A stole the other placings. Tomorrow will be interesting with more foreign elites arriving.
Achiiles ached a bit, and quite sore to touch tonight. Yesterday was fine and was good when I woke today.
Nice to come home and have a swim at Murrays Bay, what a beaut day, but then had to spoil it and go office furniture hunting while there are bargains to be had.
Alistair L and Rob J did course 1 with good times which is quite a statement on a hot day for running.