Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 1 days ending May 6, 2019:

activity

time

miles

Running

1:34:49

13.11

(7:14)

21.1

(4:30)

296

S+C

10:00

Total

1:44:49

13.11

21.1

296

[1-5]

1:34:49

1:44

0:00

» now

Monday May 6, 2019 #

10 AM

Running 1:00:58 [2] 14.31 km (4:16 / km) +105m 4:06 / km
shoes: Saucony Jazz Mileage

Round one of my old standard Monday routes with 6x100m strides and 4x~12s hills thrown in.
Few aches and pains (especially calfs) but plenty of energy.

4 PM

Running 33:51 [2] 6.79 km (4:59 / km) +190m 4:22 / km
shoes: Roclite 290

Easy crags and to gym.

5 PM

S+C 10:00 [0]

Performance gym was shut and rest was very busy so happily went home and did core blast instead

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