Training Log Archive: jonny crickmoreIn the 1 days ending Jul 3, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 3, 2023 #
6 AM
Cross Training 1:00:01
ahr:117 max:142
Easy elliptical
5 PM
Cross Training 30:00
ahr:112 max:126
Easy spin avg 210W
Training Log Archive: jonny crickmoreIn the 1 days ending Jul 3, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Cross Training 1:00:01
ahr:117 max:142
Cross Training 30:00
ahr:112 max:126