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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 34:46 4.68(7:26) 7.53(4:37) 70
  Total1 34:46 4.68(7:26) 7.53(4:37) 70
  [1-5]1 34:16

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Th

Thursday Mar 28 #

6 AM

Running 34:46 intensity: (30 @0) + (10:00 @1) + (23:35 @2) + (29 @3) + (8 @4) + (4 @5) 7.53 km (4:37 / km) +70m 4:25 / km
ahr:127 max:180 shoes: Saucony Guide 2

Easy with strides

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