Training Log Archive: jonny crickmoreIn the 1 days ending Mar 30:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 30 #
6 AM
Running 13:45 [2] 2.73 km (5:03 / km) +55m 4:35 / km
ahr:156 max:189 shoes: Floatride energy symmetros 2.5
Lovely morning for a shakeout.
1 PM
Running 17:11 3.56 km (4:49 / km) +83m 4:19 / km
ahr:127 max:145 shoes: Hoka Torrent 2 - 1st Pair
WU
Orienteering 34:46 [4] 6.26 km (5:33 / km) +162m 4:55 / km
ahr:163 max:184 shoes: VJ Falcon 1st Pair
JK Middle 1st(?)
https://www.jk.routegadget.co.uk/rg2/#91&cours...
http://obasen.orientering.se/winsplits/online/en/d...
(Provisional?)
Wasn't expecting it to be too challenging just having compass discipline and keeping the pace on. Did this really well, lots of tracks out there made it pretty easy navigationally.
No significant mistakes. Lost 15s to 21 as went right because left looked risky with a tiny gap of hatched open in green then also went to another unmapped thicket in the circle.
With respect to 14 I was on my plan heading up staying parallel to the N-S strip crossing all the rides going the wrong way. Towards the top I saw Will coming from the left and clearly dip in and punch very slightly to the right of my line so got it easy.
Looking at Satellite (which is very good because of the rides) and RG it looks like the control is slightly off. Most likely in the other pit SW but with the green extending further on the west. It is a shame because I have looked at a few traces and a lot of people would of been too far left anyway because the rides pushed you the wrong way so it was a great leg which would of caused issues even if in the right place.
I caught Will at 18, feeling strong and pushing hard to the finish. Surprised to hear I won by so much but didn't realise the 14 issue at the time.
Results still seem provisional on the website and there isn't really any option but to Void in the rules which is a shame but fair enough. I know I had a really good run and take the confidence and try and replicate next weekend.
https://www.jk.routegadget.co.uk/rg2/#91&cours...
http://obasen.orientering.se/winsplits/online/en/d...
(Provisional?)
Wasn't expecting it to be too challenging just having compass discipline and keeping the pace on. Did this really well, lots of tracks out there made it pretty easy navigationally.
No significant mistakes. Lost 15s to 21 as went right because left looked risky with a tiny gap of hatched open in green then also went to another unmapped thicket in the circle.
With respect to 14 I was on my plan heading up staying parallel to the N-S strip crossing all the rides going the wrong way. Towards the top I saw Will coming from the left and clearly dip in and punch very slightly to the right of my line so got it easy.
Looking at Satellite (which is very good because of the rides) and RG it looks like the control is slightly off. Most likely in the other pit SW but with the green extending further on the west. It is a shame because I have looked at a few traces and a lot of people would of been too far left anyway because the rides pushed you the wrong way so it was a great leg which would of caused issues even if in the right place.
I caught Will at 18, feeling strong and pushing hard to the finish. Surprised to hear I won by so much but didn't realise the 14 issue at the time.
Results still seem provisional on the website and there isn't really any option but to Void in the rules which is a shame but fair enough. I know I had a really good run and take the confidence and try and replicate next weekend.
Running 14:26 2.52 km (5:44 / km) +56m 5:10 / km
ahr:148 max:175 shoes: VJ Falcon 1st Pair