Training Log Archive: jonny crickmoreIn the 1 days ending Apr 1:
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Monday Apr 1 #
7 AM
Running 15:18 3.02 km (5:04 / km) +52m 4:40 / km
ahr:120 max:150 shoes: Floatride energy symmetros 2.5
10 AM
Running 14:23 3.01 km (4:47 / km) +11m 4:42 / km
ahr:122 max:140 shoes: Hoka Torrent 2 - 1st Pair
Orienteering 29:26 [4] 6.05 km (4:52 / km) +111m 4:27 / km
ahr:124 max:137 shoes: VJ Falcon 1st Pair
JK Relay Stanton Moor. 7th
Good Runs by OJ and Joe sent me out in 12th but not far off some good teams. Excitingly only 8s down on SN with Peter on last leg.
Nailed the downhill run out catching Peter, we had different number 1s but nailed mine and the following few in the open.
Sunley lead us through the couple in the woods. Split from Peter on the long leg to 8 as I cut across to the big path on the left. Shocking route choice because I missed the opportunity to go to a trig but time wise was okay.
Caught sight of Alex and Nathan ahead here.
9-10 I didn't really read and was like I'm in-between paths now and so is my control so I contoured but it wasn't a constant slope and I could of contoured out to the top path, taking a shorter route on a path instead of messing about on the slope.
Still had Alex in sight and Peter behind to Spectator, went a bit too straight to 14 and left the big attack too late as Alex held me off at the end.
Great fun.
https://www.sportident.co.uk/results/JK/2024/Relay...
Good Runs by OJ and Joe sent me out in 12th but not far off some good teams. Excitingly only 8s down on SN with Peter on last leg.
Nailed the downhill run out catching Peter, we had different number 1s but nailed mine and the following few in the open.
Sunley lead us through the couple in the woods. Split from Peter on the long leg to 8 as I cut across to the big path on the left. Shocking route choice because I missed the opportunity to go to a trig but time wise was okay.
Caught sight of Alex and Nathan ahead here.
9-10 I didn't really read and was like I'm in-between paths now and so is my control so I contoured but it wasn't a constant slope and I could of contoured out to the top path, taking a shorter route on a path instead of messing about on the slope.
Still had Alex in sight and Peter behind to Spectator, went a bit too straight to 14 and left the big attack too late as Alex held me off at the end.
Great fun.
https://www.sportident.co.uk/results/JK/2024/Relay...
Running 15:31 2.72 km (5:42 / km) +75m 5:00 / km
ahr:133 max:142 shoes: VJ Falcon 1st Pair