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Training Log Archive: jonny crickmore

In the 28 days ending Feb 28, 2021:

activity

time

miles

Running

28:03:41

220.25

(7:39)

354.46

(4:45)

6140

Cross Training

17:03:50

S+C

8:55:00

Total

54:02:31

220.25

354.46

6140

[1-5]

27:45:29

3:24

0:00

» now

Sunday Feb 28, 2021 #

8 AM

Running 1:22:46 [2] 17.41 km (4:45 / km) +305m 4:22 / km
ahr:163 max:190 shoes: Hoka Challengers

Saville lasted about 30seconds before he had to jack it in so a nice solo run in Rivelin.

10 AM

Cross Training 2:01:20 [0]
ahr:121 max:169

35.8 +668

A lovely day so went out cycling with Laura after the run. Feeling rather tired but very enjoyable nonetheless.

Saturday Feb 27, 2021 #

10 AM

Running 1:29:29 [2] 18.24 km (4:54 / km) +366m 4:27 / km
ahr:163 max:191 shoes: Asics Fell Shoes

90min walk with Laura then from headstone I went running. Meant to do 75 but underestimated how far everything was. Even at a good pace was much longer.
Fun trying to remember how to run efficiently on the gritstone paths again.

6 PM

S+C 30:00 [0]

Friday Feb 26, 2021 #

7 AM

Running 30:24 [2] 6.28 km (4:50 / km) +100m 4:29 / km
ahr:154 max:190 shoes: Hoka Challengers

Easy morning Rivelin.

5 PM

Running 38:15 7.47 km (5:07 / km) +131m 4:43 / km
ahr:129 max:171

6 PM

S+C 30:00 [0]

Thursday Feb 25, 2021 #

6 AM

Cross Training 1:29:23 [0]
ahr:125 max:157

28 +485

Lovely morning for a ride.

5 PM

Running 1:27:27 [2] 18.45 km (4:44 / km) +440m 4:14 / km
ahr:159 max:184 shoes: Hoka Challengers

Nice evening so thought I should finally go do Porter, over and down Rivelin.
Once into Porter I remembered my headtorch was sat charging in the lounge. Just made it up to the top then back along the roads which was still challenging to begin with.

Wednesday Feb 24, 2021 #

6 AM

Running 1:01:55 [2] 13.39 km (4:37 / km) +176m 4:20 / km
ahr:157 max:193 shoes: Hoka Challengers

12 PM

S+C 45:00 [0]

Tuesday Feb 23, 2021 #

7 AM

Running 1:10:50 [2] 14.27 km (4:58 / km) +277m 4:31 / km
ahr:160 max:186 shoes: Hoka Challengers

Morning Rivelin. Went on a new path from the road down to the river by the dam. It was a swamp.

C • That path 1

5 PM

Running 30:41 [2] 6.19 km (4:58 / km) +117m 4:32 / km
ahr:154 max:184 shoes: Hoka Challengers

Monday Feb 22, 2021 #

12 PM

S+C 40:00 [0]

4 PM

Cross Training 1:17:50 [0]
ahr:111 max:134

24.6 +460

Lovely evening for a little ride.

Sunday Feb 21, 2021 #

8 AM

Running 1:32:38 [2] 19.35 km (4:47 / km) +429m 4:19 / km
ahr:165 max:197 shoes: Hoka Challengers

Nice run with Sav.
Achilles fine when running but still a bit sore otherwise.

2 PM

Cross Training 1:28:43 [0]
ahr:117 max:163

27.4 +424

Lovely ride with Laura.

Saturday Feb 20, 2021 #

9 AM

Running 1:10:38 17.38 km (4:04 / km) +160m 3:53 / km
ahr:131 max:150 shoes: Hoka Challengers

Steady up and down Loxley with some 1/1 fartlek around Damflask. Looking to test the achilles a bit and a very middle of the ground result. A little sore afterwards (more than usual) but nothing too bad.
Have to wait and see for longer term repercussions.

4 PM

S+C 45:00 [0]

Friday Feb 19, 2021 #

7 AM

Cross Training 1:40:41 [0]
ahr:122 max:146

30.3 +533

4 PM

Running 38:40 [2] 8.07 km (4:47 / km) +79m 4:34 / km
ahr:158 max:187 shoes: Saucony Jazz Mileage 5

Easy flat loop with Laura.

S+C 30:00 [0]

Thursday Feb 18, 2021 #

7 AM

Running 1:08:10 15.24 km (4:28 / km) +178m 4:14 / km
ahr:116 max:144 shoes: Hoka Challengers

Loxley AND Rivelin. Crazy times.

Wednesday Feb 17, 2021 #

7 AM

Running 56:28 12.2 km (4:38 / km) +235m 4:13 / km
ahr:134 max:173 shoes: Hoka Challengers

Rivelin, feeling good at the moment running steady.
Was going to cycle this morning but it was tipping it down so switched. Stopped raining about 1min in though.

3 PM

Cross Training 1:14:12 [0]
ahr:125 max:161

26.1 +336

10min Max effort and few short sprints.

Tuesday Feb 16, 2021 #

7 AM

Running 59:32 [2] 12.85 km (4:38 / km) +258m 4:13 / km
ahr:149 max:177 shoes: Hoka Challengers

Loxley combo.

5 PM

S+C 30:00 [0]

Monday Feb 15, 2021 #

7 AM

Cross Training 1:32:35 [0]
ahr:118 max:156

31.3 +321

Snow and ice is going so got out on the bike. Achilles held up well last week with more running in not ideal conditions. Looking to get some volume in combining bike and running.

5 PM

S+C 20:00 [0]

Sunday Feb 14, 2021 #

8 AM

Running 1:17:54 16.86 km (4:37 / km) +342m 4:12 / km
ahr:129 max:184 shoes: Hoka Challengers

Out to Rod moor for a nice new trig point. First 35 with Sav, out along the snow then just came back on the road.

5 PM

S+C 20:00 [0]

Saturday Feb 13, 2021 #

11 AM

Running 59:17 [2] 13.06 km (4:32 / km) +273m 4:07 / km
ahr:149 max:178 shoes: Hoka Challengers

Nice run exploring some new bits of Sheffield for me. Good choice for avoiding the ice.

Friday Feb 12, 2021 #

12 PM

S+C 45:00 [0]

5 PM

Running 46:54 10.38 km (4:31 / km) +111m 4:17 / km
ahr:124 max:153

Thursday Feb 11, 2021 #

7 AM

Running 1:47:19 [2] 20.56 km (5:13 / km) +370m 4:47 / km
ahr:154 max:187 shoes: Hoka Challengers

Wanted to play in the big boy snow in the peaks while the weather was perfect. Out and back to headstone.

6 PM

S+C 40:00 [0]

Wednesday Feb 10, 2021 #

7 AM

Running 52:16 [2] 11.32 km (4:37 / km) +127m 4:22 / km
ahr:153 max:176 shoes: Hoka Challengers

Easy up and down Loxley.

Tuesday Feb 9, 2021 #

7 AM

S+C 45:00 [0]

5 PM

Running 53:31 [2] 11.61 km (4:36 / km) +152m 4:19 / km
ahr:161 max:184 shoes: Hoka Challengers

Planning on laps at Hillsborough park but the grass wasn't frozen and a mudfest so stuck to the bigger roads to avoid ice.

Monday Feb 8, 2021 #

7 AM

Running 55:39 [2] 11.43 km (4:52 / km) +251m 4:23 / km
ahr:147 max:173 shoes: Hoka Challengers

Easy Rivelin. Lovely dusting of snow.

5 PM

S+C 40:00 [0]

Sunday Feb 7, 2021 #

7 AM

Running 1:15:29 17.34 km (4:21 / km) +161m 4:10 / km
ahr:124 max:148 shoes: Hoka Challengers

Loxley, Damflask loop. Moving well but feeling a bit tired unsurprisingly.

1 PM

Cross Training 1:23:29 [0]
ahr:118 max:139

26.4 +335.

Snow and ice holding off so one last chilly cycle.

Saturday Feb 6, 2021 #

11 AM

Cross Training 2:03:10 [0]
ahr:114 max:142

38.2 +637

Miserable day for cycling but looking like ice and snow ahead so got out anyway. Okay for 75min but pretty wet and cold from then on made it rather grim.

Friday Feb 5, 2021 #

7 AM

Cross Training 1:39:14 [0]
ahr:130 max:181

32.4 +580

Put some hard efforts in up some the hills. Hitting muscular limit well before aerobic.

5 PM

Running 1:16:53 [2] 15.26 km (5:02 / km) +259m 4:39 / km
ahr:165 max:187 shoes: Hoka Challengers

Nice run in Rivelin with Nathan. Unfortunately I hadn't charged my headtorch and it went into emergency battery saving mode as we hit top path and I could see about 30cm.

Thursday Feb 4, 2021 #

7 AM

Cross Training 1:13:13 [0]
ahr:127 max:156

22.7 +422

5 PM

Running 54:12 10.46 km (5:11 / km) +221m 4:41 / km
ahr:122 max:155 shoes: Hoka Challengers

Standard v2

Wednesday Feb 3, 2021 #

6 PM

Running 28:17 [2] 5.96 km (4:45 / km) +116m 4:20 / km
ahr:154 max:180 shoes: Hoka Challengers

Meant to turbo but now the fan/magnet is rattling like crazy. Short run and gym instead after changing back tyre again.

S+C 30:00 [0]

Tuesday Feb 2, 2021 #

7 AM

Running 59:31 [2] 11.07 km (5:22 / km) +244m 4:50 / km
ahr:179 max:199 shoes: Hoka Challengers

Absolute winter wonderland out there. Soft fresh snow even on all the roads. Rivelin, lover's seat and back along the golf course.

5 PM

S+C 45:00 [0]

Monday Feb 1, 2021 #

5 PM

Running 58:36 [2] 12.35 km (4:45 / km) +263m 4:17 / km
ahr:172 max:190 shoes: Saucony Jazz Mileage 5

Easy via Decathlon to get a slick tyre for the turbo. I thought it would come packaged but was very much tyre shaped so looped it over the neck and ran on.

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