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Training Log Archive: jonny crickmore

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running37 24:52:15 200.95(7:26) 323.4(4:37) 4605
  Cross Training14 19:52:31
  S+C21 7:20:00
  Total60 52:04:46 200.95 323.4 4605
  [1-5]37 24:42:28

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Wednesday Mar 31, 2021 #

6 AM

Running 36:18 intensity: (25 @0) + (34 @1) + (25:24 @2) + (9:55 @3) 7.92 km (4:35 / km) +88m 4:21 / km
ahr:141 max:162 shoes: Hoka Challengers

A bit niggly. Perfect weather and hoping bike parts will arrive so I can go cycling this evening. Should of arrived yesterday.
7 AM

S+C 15:00 [0]

Glutes

Tuesday Mar 30, 2021 #

7 AM

Running 53:57 intensity: (31 @0) + (11:22 @1) + (37:51 @2) + (2:00 @3) + (21 @4) + (1:52 @5) 10.9 km (4:57 / km) +202m 4:32 / km
ahr:130 max:182 shoes: Hoka Challengers 2

Rivelin. Wondering how long mornings will still be grim for. Amazing how one hour can make a difference.
5 PM

Running 31:17 intensity: (51 @0) + (14:29 @1) + (15:57 @2) 6.57 km (4:46 / km) +116m 4:23 / km
ahr:121 max:148 shoes: NB 1080

Summer evening kind of day. Very busy so avoided Rivelin and Loxley and went exploring a bit more over the tracks. Less busy but also not very nice.

Monday Mar 29, 2021 #

7 AM

Running 34:31 intensity: (17 @0) + (39 @1) + (14:06 @2) + (17:00 @3) + (1:17 @4) + (1:12 @5) 7.9 km (4:22 / km) +95m 4:07 / km
ahr:149 max:183 shoes: Hoka Challengers

S+C 30:00 [0]

S&C
5 PM

Running 40:50 intensity: (32 @0) + (5:10 @1) + (34:27 @2) + (41 @3) 8.8 km (4:38 / km) +160m 4:15 / km
ahr:132 max:153 shoes: NB 1080

Sunday Mar 28, 2021 #

7 AM

Running 53:54 [2] 11.26 km (4:47 / km) +156m 4:29 / km
ahr:160 max:187 shoes: Hoka Challengers 2

Rivelin. Thought I was tired as slept an hour longer than usual. Only realised after my run the clocks have changed.

S+C 15:00 [0]

Core
4 PM

S+C 15:00 [0]

Glutes

Running 29:33 intensity: (1 @0) + (1:47 @1) + (27:45 @2) 6.58 km (4:29 / km) +99m 4:10 / km
ahr:132 max:147 shoes: NB 1080

Saturday Mar 27, 2021 #

8 AM

Cross Training 35:24 [0]
ahr:115 max:133

9.3 +143

Cycled for 35min. Chain snapped, walked home, cycling is stupid.

Friday Mar 26, 2021 #

6 AM

S+C 30:00 [0]

7 AM

Running 52:37 [2] 11.26 km (4:40 / km) +204m 4:17 / km
ahr:169 max:197 shoes: Hoka Challengers 2

Easy Rivelin with Elisha.
4 PM

Running 25:59 intensity: (8 @0) + (55 @1) + (12:05 @2) + (8:21 @3) + (3:42 @4) + (48 @5) 5.59 km (4:39 / km) +28m 4:32 / km
ahr:147 max:188

Thursday Mar 25, 2021 #

6 AM

Cross Training 1:18:59 [0]
ahr:112 max:140

25.5 +337
5 PM

Running 41:43 [2] 8.95 km (4:40 / km) +129m 4:21 / km
ahr:154 max:187 shoes: Hoka Challengers 2

Wednesday Mar 24, 2021 #

7 AM

Running 47:41 [2] 10.17 km (4:41 / km) +175m 4:19 / km
ahr:158 max:188 shoes: Hoka Challengers 2

S+C 15:00 [0]

Core
5 PM

Running 30:24 intensity: (9 @0) + (13 @1) + (27:04 @2) + (2:58 @3) 6.15 km (4:57 / km) +121m 4:30 / km
ahr:141 max:157

S+C 15:00 [0]
shoes: NB 1080

Glutes

Tuesday Mar 23, 2021 #

6 AM

Cross Training 1:32:43 [0]
ahr:117 max:154

26.8 +434
5 PM

Running 45:08 [2] 9.98 km (4:31 / km) +145m 4:13 / km
ahr:117 max:143 shoes: Hoka Challengers 2

Rivelin

Monday Mar 22, 2021 #

7 AM

Running 38:22 [2] 8.79 km (4:22 / km) +90m 4:09 / km
ahr:121 max:145 shoes: NB 1080

S+C 20:00 [0]

5 PM

Running 23:40 [2] 4.98 km (4:45 / km) +37m 4:35 / km
ahr:150 max:178 shoes: Saucony Jazz Mileage 5

Easy with Laura.

Sunday Mar 21, 2021 #

8 AM

Cross Training 2:20:46 [0]
ahr:113 max:147

35.2 +700

Nice offroad adventure with Laura on Burbage and Blacka.
5 PM

Running 32:29 [2] 7.47 km (4:21 / km) +80m 4:08 / km
ahr:134 max:157 shoes: Hoka Challengers

Loxley

Saturday Mar 20, 2021 #

7 AM

Running 47:55 [2] 10.46 km (4:35 / km) +140m 4:18 / km
ahr:134 max:178 shoes: Hoka Challengers 2

10 AM

S+C 15:00 [0]

Glutes
4 PM

Running 34:29 intensity: (12 @0) + (30 @1) + (26:37 @2) + (7:10 @3) 7.91 km (4:22 / km) +83m 4:09 / km
ahr:143 max:158 shoes: NB 1080

S+C 15:00 [0]

Core

Friday Mar 19, 2021 #

6 AM

Cross Training 1:40:03 [0]
ahr:120 max:149

29.5 +500

Strines was just a wet, cold and windy cloud and I got rather cold. Then just continued to freeze on the descent into town.

Thursday Mar 18, 2021 #

7 AM

Running 33:35 intensity: (27 @0) + (2:13 @1) + (22:36 @2) + (8:05 @3) + (14 @4) 7.48 km (4:29 / km) +82m 4:15 / km
ahr:139 max:167 shoes: Hoka Challengers

S+C 15:00 [0]

12 PM

S+C 30:00 [0]

5 PM

Running 35:22 intensity: (1:33 @0) + (19:39 @1) + (14:10 @2) 7.29 km (4:51 / km) +81m 4:36 / km
ahr:120 max:135 shoes: NB 1080

Wednesday Mar 17, 2021 #

6 AM

Cross Training 1:18:54 [0]
ahr:123 max:146

24.5 +394

Successful ride looking for the lambs.
5 PM

Running 42:16 intensity: (9 @0) + (33 @1) + (36:19 @2) + (4:38 @3) + (37 @4) 9.12 km (4:38 / km) +173m 4:14 / km
ahr:142 max:170 shoes: Hoka Challengers 2

S+C 15:00 [0]

Tuesday Mar 16, 2021 #

6 AM

Running 44:33 intensity: (57 @0) + (32:05 @1) + (11:31 @2) 10.0 km (4:27 / km) +127m 4:11 / km
ahr:120 max:140 shoes: Hoka Challengers 2

Easy Rivelin.

S+C 15:00 [0]

5 PM

Running 32:40 [2] 7.1 km (4:36 / km) +55m 4:26 / km
ahr:170 max:185 shoes: Merrell Nova

Easy 20 with Laura to the park. Played Frisbee for about 30min. Then back home by myself.

Monday Mar 15, 2021 #

6 AM

Cross Training 1:35:29 [0]
ahr:124 max:159

28.6 +454
5 PM

Running 39:49 [2] 8.59 km (4:38 / km) +163m 4:14 / km
ahr:155 max:173 shoes: Hoka Challengers 2

Sunday Mar 14, 2021 #

7 AM

Running 38:07 intensity: (1:43 @0) + (29:08 @1) + (7:16 @2) 8.43 km (4:31 / km) +108m 4:15 / km
ahr:115 max:135 shoes: Hoka Challengers

S+C 15:00 [0]

11 AM

S+C 30:00 [0]

Saturday Mar 13, 2021 #

7 AM

Running 34:23 [2] 7.51 km (4:35 / km) +83m 4:20 / km
ahr:159 max:192 shoes: Hoka Challengers

11 AM

Cross Training 1:06:01 [0]
ahr:129 max:189

19.7 +230

Very windy and feeling very cba so kept it short.
5 PM

Running 20:44 intensity: (20 @0) + (2:27 @1) + (17:52 @2) + (5 @3) 4.49 km (4:37 / km) +68m 4:18 / km
ahr:132 max:157 shoes: Saucony Jazz Mileage 5

S+C 15:00 [0]

Friday Mar 12, 2021 #

6 AM

Running 35:12 [2] 7.68 km (4:35 / km) +96m 4:19 / km
ahr:166 max:198 shoes: Hoka Challengers

4 PM

Cross Training 1:09:26 [0]
ahr:115 max:160

19.8 +366

Thursday Mar 11, 2021 #

7 AM

S+C 40:00 [0]

5 PM

Running 37:29 [2] 8.25 km (4:33 / km) +122m 4:14 / km
ahr:155 max:176 shoes: Hoka Challengers

Wednesday Mar 10, 2021 #

7 AM

Running 28:58 [2] 6.27 km (4:37 / km) +123m 4:12 / km
ahr:140 max:186 shoes: Hoka Challengers

Tuesday Mar 9, 2021 #

7 AM

Running 31:21 [2] 6.96 km (4:30 / km) +76m 4:16 / km
ahr:169 max:188 shoes: Merrell Nova

4 PM

Cross Training 1:11:22 [0]
ahr:126 max:160

21.3 +373

Monday Mar 8, 2021 #

6 AM

Cross Training 1:21:14 [0]
ahr:121 max:156

24.4 +444

Morning plod.

Sunday Mar 7, 2021 #

7 AM

Cross Training 2:05:05 [0]
ahr:112 max:138 (injured)

34.7 +640

No running but a fantastic ride with some Rivelin, Stanage and Lady Cannings. The last a bit too much for my hybrid.

Saturday Mar 6, 2021 #

7 AM

Running 45:43 intensity: (14 @0) + (1:20 @1) + (32:41 @2) + (4:18 @3) + (1:02 @4) + (6:08 @5) 10.68 km (4:17 / km) +131m 4:02 / km
ahr:145 max:185 shoes: Merrell Nova

Up and down Rivelin. Still tight in calf/achilles area. Tried to get the legs moving a bit on the way back down but feeling very sluggish.

Friday Mar 5, 2021 #

7 AM

Running 55:02 [2] 12.06 km (4:34 / km) +110m 4:22 / km
ahr:150 max:184 shoes: Hoka Challengers

Keeping it flat and easy. Still some lower leg tightness but better.
8 AM

S+C 15:00 [0]

1 PM

S+C 30:00 [0]

Thursday Mar 4, 2021 #

6 AM

Cross Training 1:29:47 [0]
ahr:122 max:158

27.7 +320

Fun cycle through Beeley and Wharncliffe. Some kamikaze squirrels to deal with at times.
5 PM

Running 1:20:23 [2] 16.95 km (4:45 / km) +257m 4:25 / km
ahr:174 max:193 shoes: Merrell Nova

Wyoming Brook.
Achilles/calf/ankle got tight and sore up Wyoming Brook but then eased off slightly.

Wednesday Mar 3, 2021 #

6 AM

Running 52:19 [2] 10.55 km (4:58 / km) +224m 4:29 / km
ahr:162 max:188 shoes: Hoka Challengers

Rivelin.
5 PM

Running 28:50 [2] 6.45 km (4:28 / km) +107m 4:08 / km
ahr:170 max:192 shoes: Saucony Jazz Mileage 5

Loxley. With a couple of faster bits down the hill to get the legs moving.

Tuesday Mar 2, 2021 #

6 AM

Running 1:14:42 intensity: (1:18 @0) + (50:10 @1) + (23:14 @2) 15.93 km (4:41 / km) +274m 4:19 / km
ahr:120 max:145 shoes: Hoka Challengers

Nice morning Rivelin. Then to B&Q to get an extension cord to plug the internet in as we can't use any plug sockets on the ground floor.
5 PM

S+C 35:00 [0]

Monday Mar 1, 2021 #

4 PM

Cross Training 1:07:18 [0]
ahr:108 max:127

21.6 +253

Very easy cycle.

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