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Training Log Archive: jonny crickmore

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Cycling9 24:30:00
  Track1 45:00
  Running1 2:35 0.5(5:12) 0.8(3:14)
  Total9 25:17:35 0.5 0.8

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Friday Jun 13, 2008 #

Cycling 1:30:00 [3]

Thursday Jun 12, 2008 #

Cycling 2:00:00 [3]

Running race 2:35 [5] 0.8 km (3:14 / km)
shoes: trainers

800 meters

Tuesday Jun 10, 2008 #

Cycling 2:00:00 [3]

Track (fitness) 45:00 [4]

fitness testing like pressups agility test and other things like that

Sunday Jun 8, 2008 #

Cycling 4:30:00 [3]

Saturday Jun 7, 2008 #

Cycling 5:00:00 [3]

Thursday Jun 5, 2008 #

Cycling 2:00:00 [3]

Wednesday Jun 4, 2008 #

Cycling 1:30:00 [3]

Tuesday Jun 3, 2008 #

Cycling 1:30:00 [3]

did my ankle earlier in the day playing rounders so took it easy

Sunday Jun 1, 2008 #

Cycling 4:30:00 [4]

batted for the whole innings then kept

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