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Training Log Archive: jonny crickmore

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Cycling14 46:30:00 3.11 5.0
  Track3 3:38:25 21.13 34.0 700
  Orienteering2 1:53:27 8.7(13:02) 14.0(8:06) 23035 /46c76%
  Running1 35:00 4.66(7:31) 7.5(4:40) 200
  Total20 52:36:52 37.59 60.5 113035 /46c76%

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Saturday May 31, 2008 #

Cycling 3:00:00 [2]

match against cowfold lost again batted alright

Friday May 30, 2008 #

Running 35:00 [4] 7.5 km (4:40 / km) +200m 4:07 / km
shoes: innovators

run up wolstunbury felt bad on road so took it easy but ran hard up the hill and didnt stop at all

Thursday May 29, 2008 #

Track (tennis) 2:00:00 [1]

Tuesday May 27, 2008 #

Track (cycling) 47:58 [5] 17.0 km (2:49 / km) +350m 2:33 / km
shoes: trainers

up to devils dyke and back again

Sunday May 25, 2008 #

Cycling 2:30:00 [3]

Saturday May 24, 2008 #

Cycling 5:00:00 [3]

Friday May 23, 2008 #

Track (cycling) 50:27 [4] 17.0 km (2:58 / km) +350m 2:41 / km
shoes: trainers

cycled up to the top of devils dyke and back again didnt have to dismount this time.

Thursday May 22, 2008 #

Cycling 2:00:00 [3]

cup match against cuckfield i batted all the way through and kept was tiring

Tuesday May 20, 2008 #

Cycling 2:00:00 [3]

match at lindfield batted for 16 overs (1 hour) then got retired and kept which was tough and had slow reaction

Sunday May 18, 2008 #

Orienteering race (harverster) 1:11:11 [5] *** 7.0 km (10:10 / km) +100m 9:29 / km
spiked:12/19c shoes: VJ Integrator

really not a good run started off by making lots oof small mistakes but being alright had trouble just doing basic skills though possibly time of day didnt help hadnt done night for a bit either. Then in the second loop i really lost it spent 14min on a 3min leg and just started losing time.

Saturday May 17, 2008 #

Orienteering race (jok prologue) 23:50 [4] *** 3.7 km (6:26 / km) +80m 5:49 / km
spiked:10/12c shoes: VJ Integrator

jok chasing sprint prolougue did alright a bit out of practice though been playing a kit if cricket

Orienteering race (jok chase) 18:26 [5] *** 3.3 km (5:35 / km) +50m 5:12 / km
spiked:13/15c shoes: VJ Integrator

jok chase very shaky start with two very interesting controls to start off caught up axel made a few mistakes being about 10m of the control but pretty clean overrall

Thursday May 15, 2008 #

Cycling 2:00:00 [3]

Tuesday May 13, 2008 #

Cycling 2:00:00 [3]

Sunday May 11, 2008 #

Cycling 1:30:00 [2]

match against billinghurst tough in the heat just kept didnt have to bat

Cycling 5:00:00 [3]

cricket at laughton kept wicket in the heat was tough and then batted for about an hour and a bit but was knackered and got run out.

Saturday May 10, 2008 #

Cycling 7:00:00 [3]

batted for about 3 hours in an opening partnership of 205 it was soo hot and hit the wall could hardly stand wearing my pads and everything.

Thursday May 8, 2008 #

Cycling 1:30:00 [2]

training did some nets and some fielding drills

Tuesday May 6, 2008 #

Cycling 30:00 [3] 5.0 km (6:00 / km)
shoes: innovators

went for a little jog didnt go too hard felt bad

Sunday May 4, 2008 #

Cycling 3:00:00 [2]

match against barnes green batted well again got another 30

Cycling 4:30:00 [1]

match for hurst against washington batted for a long time on an impossible pitch

Saturday May 3, 2008 #

Cycling 4:00:00 [2]

match against hellingly was tough batting for hour and a half then keeping

Thursday May 1, 2008 #

Cycling 1:00:00 [1]

cricket training

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